How to Manage your Diabetes.

Diabetes is. The reason that you have to be careful of carbohydrates is that they drive your sugar becoming an epidemic all over the world. Yet in nearly every case obesity is a large factor and Controlling your weight is a big step in how to manage your diabetes easily. . Virtually every case was preventable by making small changes in your lifestyle. It is never too late to make those changes and in some cases the changes will reverse your diabetes as it did with Leo.

The changes I made were designed to boost his energy while providing him with tasty nourishing meals. In my case it may not serving prepared food.

It’s a myth to think that you have to give up sugar forever. It’s also a myth to say that you must cutout carbohydrates.Everybody needs carbohydrate for energy and if you don’t consume enough carbohydrate the body will attack its own Tissue.I devised a series of healthy meals so that there would not be feeling hungry or deprived.

Taking control of diabetes

Whether you’re trying to prevent or control diabetes,Making lifestyle changes is the key. Medical research has shown that if you lose just 10% of your total weight your blood sugar will be lowered considerably. In Leo’s case this also resulted in reduced cholesterol and blood pressure.Even if you have already got diabetes you can make a big difference in how you feel and certainly gain control.

The biggest risk factor for developing diabetes is Carrying extra weight, but not all body fat If the same. It is considered much more dangerous to carry excess weight around your abdomen than it is to have hefty hips and thighs.When fat is stored around the abdomen it is deep inside the belly surrounding internal organs including the liver. This type of deep fat is closely linked to insulin resistance and later this will lead to diabetes. Modern research has indicated that waist size is not greater indicator of whether or not you are at risk of diabetes than body-mass index.

Pear shape people are heavy around the hips whilst the Apple Shaped people have spare tyres around the middle.Reducing your intake of sugar helps here because sports drinks and energy drinks and processed foods like sugary cereals, granola bars donuts and other sweet things are more likely to increase the propensity towards an apple shape

Diabetic diet How to Manage your Diabetes.The link between diabetes and diet

Diabetics don’t have to eat special food and they don’t have to have a complicated diet in fact the simpler the better. The ideal foods are nutrient dense whilst being glowing added sugar and fat. This doesn’t mean a lifetime of not eating desserts. There are many healthy desserts suitable for diabetics try this recipe for coconut and berry ice cream.

How to Manage your Diabetes By Cutting Carbs

Cutting carbs is not all that difficult! It’s just about eating different types of carbohydrates. A good start is to cut out white flour which means eating wholemeal pasta and wholemeal bread. The more processed food is the worse it is for you and conversely the simpler the food is the nearest it is to its natural state the healthier it is. In general diabetic food is just an expensive way of eating! By choosing high-fiber carbs which release their energy slowly you can sit down with your family and eat. It is not necessary to eat special meals.Carbohydrates drive your sugars there very quickly which is one of the main reasons that you have to be careful what type of carbohydrates you eat. In short the harder your body has to work to digests the food the better it is for you!

The glycemic index (GI) tells you how quickly a foodGets converted into sugar within your system. The lower the glycaemic index is the least effect it has on your sugar levels conversely high glycaemic index foods cause immediate sugar spikes.

turns into sugar in your system. Glycemic load, a newer term, looks at both the glycemic index and the amount of carbohydrate in a food, giving you a more accurate idea of how a food may affect your blood sugar level. High GI foods spike your blood sugar rapidly, while low GI foods have the least effect.

Ford you should cut out of your diet completely white flour, white pasta, white rice, white bread nearly all baked goods, potatoes, chips and processed food. Foods that you should eat freely are salads, vegetables and fruits with the exception of dried fruits do spike your sugar levels and should be eating in moderation. Seeds and nuts are also good for you as our whole grain whole-wheat foods, beans and any types of fish.

 

Weight Loss and Dieting Problem

healthy eating

healthy eating

One of the greatest health problems most urban citizens face these days is Obesity. The causes could be anything ranging from junk food or unhealthy lifestyles to improving standards of living and comfort seeking attitudes, rather than weight loss. Whatever the reason might be, the effects could be serious if the problem is ignored.

We all know what we should eat to be healthy, and whilst the rules of healthy eating are easy most people realize that the reality is very different, many people think that they do not have time to eat healthily.

Would you feel differently if you knew that healthy eating reduces your life span, well of course you know  that, but I guess it depends on your age how seriously you take that warning. If you are in your teens you may think that healthy eating does not apply to you.

Diabetic Diet

Diabetes type 2 used to be a disease of the middle aged, but today it isn’t. It is becoming a global problem and yet in many cases it has been proved that just losing 10% of your entire body weight will make a big difference to your glucose levels.

The first step to controlling his diabetes for Leo was to deal with his excess weight! What was perhaps incredible was the fact that the health benefits were evident immediately. Within a week he had lost 2 pounds which is the recommended amount of weight to lose to keep it off.

Diabetics cannot afford to go on fat diets or to starve themselves. He found a healthy way of snacking. I devised several different types of humus make the traditional way with chickpeas, but I added roasted pepper, or Indian spices, or spinach et cetera. I also devised who must with different types of beans.

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Diabetic diet