How to Manage your Diabetes.

Diabetes is. The reason that you have to be careful of carbohydrates is that they drive your sugar becoming an epidemic all over the world. Yet in nearly every case obesity is a large factor and Controlling your weight is a big step in how to manage your diabetes easily. . Virtually every case was preventable by making small changes in your lifestyle. It is never too late to make those changes and in some cases the changes will reverse your diabetes as it did with Leo.

The changes I made were designed to boost his energy while providing him with tasty nourishing meals. In my case it may not serving prepared food.

It’s a myth to think that you have to give up sugar forever. It’s also a myth to say that you must cutout carbohydrates.Everybody needs carbohydrate for energy and if you don’t consume enough carbohydrate the body will attack its own Tissue.I devised a series of healthy meals so that there would not be feeling hungry or deprived.

Taking control of diabetes

Whether you’re trying to prevent or control diabetes,Making lifestyle changes is the key. Medical research has shown that if you lose just 10% of your total weight your blood sugar will be lowered considerably. In Leo’s case this also resulted in reduced cholesterol and blood pressure.Even if you have already got diabetes you can make a big difference in how you feel and certainly gain control.

The biggest risk factor for developing diabetes is Carrying extra weight, but not all body fat If the same. It is considered much more dangerous to carry excess weight around your abdomen than it is to have hefty hips and thighs.When fat is stored around the abdomen it is deep inside the belly surrounding internal organs including the liver. This type of deep fat is closely linked to insulin resistance and later this will lead to diabetes. Modern research has indicated that waist size is not greater indicator of whether or not you are at risk of diabetes than body-mass index.

Pear shape people are heavy around the hips whilst the Apple Shaped people have spare tyres around the middle.Reducing your intake of sugar helps here because sports drinks and energy drinks and processed foods like sugary cereals, granola bars donuts and other sweet things are more likely to increase the propensity towards an apple shape

Diabetic diet How to Manage your Diabetes.The link between diabetes and diet

Diabetics don’t have to eat special food and they don’t have to have a complicated diet in fact the simpler the better. The ideal foods are nutrient dense whilst being glowing added sugar and fat. This doesn’t mean a lifetime of not eating desserts. There are many healthy desserts suitable for diabetics try this recipe for coconut and berry ice cream.

How to Manage your Diabetes By Cutting Carbs

Cutting carbs is not all that difficult! It’s just about eating different types of carbohydrates. A good start is to cut out white flour which means eating wholemeal pasta and wholemeal bread. The more processed food is the worse it is for you and conversely the simpler the food is the nearest it is to its natural state the healthier it is. In general diabetic food is just an expensive way of eating! By choosing high-fiber carbs which release their energy slowly you can sit down with your family and eat. It is not necessary to eat special meals.Carbohydrates drive your sugars there very quickly which is one of the main reasons that you have to be careful what type of carbohydrates you eat. In short the harder your body has to work to digests the food the better it is for you!

The glycemic index (GI) tells you how quickly a foodGets converted into sugar within your system. The lower the glycaemic index is the least effect it has on your sugar levels conversely high glycaemic index foods cause immediate sugar spikes.

turns into sugar in your system. Glycemic load, a newer term, looks at both the glycemic index and the amount of carbohydrate in a food, giving you a more accurate idea of how a food may affect your blood sugar level. High GI foods spike your blood sugar rapidly, while low GI foods have the least effect.

Ford you should cut out of your diet completely white flour, white pasta, white rice, white bread nearly all baked goods, potatoes, chips and processed food. Foods that you should eat freely are salads, vegetables and fruits with the exception of dried fruits do spike your sugar levels and should be eating in moderation. Seeds and nuts are also good for you as our whole grain whole-wheat foods, beans and any types of fish.


The Best Diabetic Ice Cream Ever – Coconut and Blueberry Lolly

Is a great recipe 300 g of fresh or frozen blueberries method put all ingredients in a blender and blend300 g of fresh or frozen blueberriesDiabetic ice creams are not the normal vocabulary for diabetics! The best diabetic ice cream ever is a big claim, but one which is entirely justifiable. Home-made ice cream is so much nicer than shop bought ice cream. When you buy ice cream you have no idea how many chemicals, e numbers, additives and any other nasties are, plus added sugar.  The beauty about this diabetic ice cream is the fact you don’t need any special equipment to make it, it is just five simple everyday ingredients. The end result is a delicious tasting and nutrient dense ice cream perfect for a hot summers day. If you can’t buy ice cream moulds then get some plastic cups and freeze them, once they are frozen you can simply run under a cold tap for a minute to release the ice cream on a plate and eat with a spoon.It is a great recipe to make with children because it is so simple and quite honestly it takes longer to eat it and it does to make it.

best diabetic ice cream

The star ingredient has got to be the coconut milk. Many of you will have heard that can contain saturated fat and in fact this is true. But saying all saturated fats are bad for you is a bit like saying all cars are black! The fats contained in coconut are medium chain triglycerides these are broken down very quickly by the enzymes secreted by the lining of the blood vessels and this makes it a very efficient energy source because it’s an efficient energy source is easy to use. This means that it’s unlikely to be stored by the body or cause any problems in the cardiovascular system.

Coconut is neither a fruit nor a not, it is a one seeded drupe. Creamed coconut or coconut milk is manufactured in a similar way to other dairy products. The coconut flesh which is white is first created and then soaked in hot water. The coconut cream rises to the top and can be skimmed off the remaining liquid is squeezed through cheesecloth to extract a white liquid that is coconut milk. In most countries coconut milk can be bought in tins or cans.

Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.

Coconuts contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium chain saturated fatty acids (MCFAs) in particular, one called lauric acid. Lauric acid is converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms. It is therefore now thought that consumption of coconut milk may help protect the body from infections and viruses.

MCFAs are rapidly metabolized into energy in the liver. It is thought that unlike other saturated fats, MCFAs are used up more quickly by the body and are less likely to be stored as fat. This does not exempt them from contributing to heart disease – they are still a fat – but they have a different effect than saturated fats. Because of coconut milk’s high content of saturated fatty acids, it is still seen as a food that should be consumed in moderation.
If you are able to get fresh coconut milk be aware that it goes bad very quickly and should be used the same day as pressing. The canned variety is a useful store cupboard ingredient and can be stored at room temperature for a long time. Be careful to check the use by dates and look out for damage or dents in the cans. Once opened, transfer the contents to a resealable container and refrigerate. Use within a few days. The high oil content makes coconut quickly turn rancid if not stored under proper conditions.

How to make your own coconut milk

Use unsweetened coconut flakes And add very hot but not boiling water. Leave to stand for 10 minutes then run through a sieve. It can be stored in the fridge for three or four days.


Coconut and Blueberry Lolly


300 g of fresh or frozen blueberries
400 mL of coconut milk
150 g of thick Greek yoghurt
1 tablespoon of runny honey
juice of half a lime.

How to Make Coconut and Blueberry Ice Cream

Put all the ingredients in a blender and blend until fairly smooth. Pour into ice cream moulds or plastic cups and freeze.