Grazing as a diabetic

Modern research would seem to indicate that a quarter of what we eat in total in the day is in snacks. Nothing at all wrong with that if you are taking into account the calories in those snacks. In fact many diabetics find it more comfortable and easier to eat little and often. Where these […]

Kefir – Why you Should Make it and Eat it

Why kefir Is A Superfood There are several types of kefir – kefir grains, kefir cheese and kefir milk. Kefir becomes a fermented food which is also incidentally a probiotic by culturing fresh milk with kefir grains. Kefir grains are life colonies of over 30 bacteria and yeast living together in harmony in a stable […]

Healthy Eating And Diet Defined.

Over the years much has been said about healthy eating and a lot of it has been conflicting. There are several traditional diets which have always been favoured by nutritionists because they are high in fruit and vegetables and low in saturated fats. Recently researchers have declared that the Icelandic diet is the most healthy. […]

Healthy Eating And Diet Defined.

Over the years much has been said about healthy eating and a lot of it has been conflicting. There are several traditional diets which have always been favoured by nutritionists because they are high in fruit and vegetables and low in saturated fats. Recently researchers have declared that the Icelandic diet is the most healthy. […]