Month: November 2015

Food Sensitivity, Allergy or Food Intolerance

How did you feel after breakfast this morning? How did you feel after breakfast yesterday or after lunch? The food that you eat will have a direct influence on how you feel. You may have felt alert or energetic or lethargic or bloated but, however, he felt will have been a result of the food you ate. It may well be that you have Food Sensitivity, Allergy or Food Intolerance. Food affects the way we feel but it also affects how we function physically and emotionally. It determines how much concentration we have, it determines how happy we are...

Read More

Diabetic Dieting Principals

Diabetic dieting principles are not about doing without and starving they are about being aware of the type of foods you are putting in your mouth and, in fact, most people eat more rather than less. Many people benefit from a detox diet, unfortunately, the short term detox diet is harsh and very hard to follow. A healthy way of detoxing is to choose a 28 day plan. What most people don’t realise with a 28 day detox diet is the fact they often eat more than they did before. Before deciding whether a detox diet is going to...

Read More

All About Detoxing

I used to think that I knew all about detoxing, it’s not hard is it you just eat lettuce leaves and starve.In fact, I could not have been further from the truth. I was very lucky a friend gave me her detox diet which she had followed for a month and still dropped a dress size even though she had fallen off the wagon a few times.When I looked at what she could eat I was amazed at the range of food that she could eat and also the quantities. I realised that there was no way you were...

Read More

Digestive health is Important for diabetics.

Digestive health is important for diabetics because they need to be able to extract as many nutrients out of their food as possible because they can’t afford to eat that many wasted calories. Our digestive tract is the largest organ in the human body and it performs many functions which make about optimum health and these include food digestion, nutrient absorption and the removal of waste and toxins if our digested system isn’t functioning properly we will probably have a compromised immune system and a sluggish metabolic system. If you got isn’t functioning well it’s pretty easy to do a...

Read More

The Essential Basics of Nutritional Healing For Diabetics.

Sometimes the basics of Nutritional Healing For Diabetics  are overlooked in this highly technological age, yet we cannot get away from  the fact that what we put in out mouths has a direct impact on the way we feel, and if we do it for long enough our health. Granted it is too simplistic to say we are what we eat, but what we eat does contribute directly to how we are. If you doubt that statement go to the local park and have a look at five year olds after they have had a massive sugar hit. they...

Read More