Mindful eating made simple.

What is Mindful Eating? Mindful eating is being aware of the food we are eating, being conscious of eating it and savoring the food. Most people have very busy lives. Because we are juggling so many things at once our default mode is multitasking. Multitasking is great because it allows us to do three or four things at once. For instance, we can have a business meeting at breakfast and that combines work and eating. What is Wrong With Multitasking? Whether you think this is a good or bad idea possibly depends on your gender. Men tend to think...

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