Mindful eating

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] What is Mindful Eating? Mindful eating is being aware of the food we are eating, being conscious of eating it and savoring the food. Most people have very busy lives. Because we are juggling so many things at once our default mode is multitasking. Multitasking is great because it allows […]