Can you cure type 2 diabetes?

How the firstMy guess is that every diabetic has asked their diabetic nurse whether or not type II diabetes is curable and or they have typed into Google “Can you cure type 2 diabetes?” If you asked that question even five years ago the chances are you would have been told that diabetes is a lifelong condition that has to be regulated by medication and/or insulin.

Today, the picture is very different, we know that type II diabetes is curable and evidence is emerging that type I diabetes can also be reversed. I am not an expert on type I diabetes, but I do know how to cure type 2 diabetes. Six years ago my husband, Leo, decided he had had enough of being a diabetic. He was on the maximum daily dosage of metformin and the next step getting full-blown type I diabetes and having to inject insulin into his body every day was only a step away.

I think, to be honest, it was fear that made him take that step. I had always said that a cure was possible if you changed not only his diet but his lifestyle. I think to make that change was too hard when he was on the minimum dosage of metformin. It’s such an easy step isn’t it to just take one tablet a day. It doesn’t sound at all life-threatening.

Unfortunately, newly diagnosed diabetics didn’t always have the full facts, six years ago. He was told that diabetes wouldn’t kill him and that fact is very true. Sadly he wasn’t told that the complications of diabetes always shorten your life, often by as much as 10 years and that they are very capable of killing you!


How Can you cure type 2 diabetes?

Leo stopped taking his diabetic medication six years ago. The cure was immediate in the sense that his medication was reduced from four Metformin a day to 3 Metformin a day in one month. It took less than six months to become medication free.

Of course, that’s not just being free of taking medication every day but it is also freedom from worry. Little things like travel insurance are cheaper because you are not diabetic.You don’t have to worry or fret that you can’t leave the house without your medication. As we age it is so easy to walk out of the door and forget even the important things.
Can you cure type 2 diabetes?

The greatest freedom is the fact that you lose all the paraphernalia of diabetes. Sometimes all the gubbins of diabetes is overwhelming. There are the diabetic strips – lovely when you go out to a restaurant and then have to take out a piece of machinery and prick your finger to see what your sugar reading is.

Everything seems so much easier and possible when all of that worry and stress simply melts away. To be fair, there is never any guarantee that you will be diabetes free forever. Leo knows that as he ages he may slow down and become diabetic again.

That doesn’t seem really important at least now he has had six worry free years. That is also six years when his body has not been ravaged by the complications of diabetes. It is given his body a chance to be normal.

Whatever happens, in the future will be but he has to be healthier in the long term as a result of making that change.

How Can you cure type 2 diabetes?

I think as an outsider looking into the diabetic world the first and most important step is the shift in your brain. As Albert Einstein once said the definition of insanity is repeating the same action over and over again and expecting a different outcome.
You did not become diabetic overnight and you can change it virtually overnight. To do so, you have to change your approach to the way you eat. This change is permanent.
Small changes make a difference to your sugar levels. Add all of these small changes together and they make a tidal wave of change. However, you do not have to implement them all overnight. Although they will become a time if you want to break the cycle of diabetic medicine that you will have to make all of the changes.
In my experience to change permanently, you have to change a habit. If you change something for 30 days it has become a habit and that change can be permanent.
To cure type II diabetes, you need to reduce the levels of carbohydrate you eat. You may be surprised that to do this you do not have to cut out carbohydrates – in fact that’s not a good idea everybody needs carbohydrates for energy.

You have to change the types of carbohydrate that you eat.To do this, you have to bear in mind that everybody has a different body with different experiences. You have to do test for yourself how you react to different forms of carbohydrate.
For instance, most medical advice advises you to eat brown rice as opposed to white rice. The one thing that drove Leo sugar levels through the roof was rice in any form. Brown rice was the worst sugar spike of all, it was worse than Basmati rice, white rice, wild rice et cetera.
You have to work out which carbohydrates are better for you personally. Another decision you have to make is whether you want to have a tiny amount of your favourite type of carbohydrate or a portion size of an alternative.
He found that bulgur wheat did not create a huge sugar spike. He decided that although he didn’t like it as much as brown rice he preferred to eat a normal portion of bulgur wheat which filled him up, rather than a spoonful of rice which left him hungry.These choices are personal. First of all work out which foods drive your sugar levels through the roof the chances are they will be processed food, sugar or cakes. Find alternatives to these foods.
You may not find these alternatives overnight but don’t give up finding an alternative to to chocolate biscuits in the afternoon. It might be a fresh mango or a fruit salad.
Whatever food choices you make refine the carbohydrates that you eat and reduce your overall carbohydrate intake and you will cure your diabetes

Digestive health is Important for diabetics.

leaking gut

Digestive health is important for diabetics because they need to be able to extract as many nutrients out of their food as possible because they can’t afford to eat that many wasted calories. Our digestive tract is the largest organ in the human body and it performs many functions which make about optimum health and these include food digestion, nutrient absorption and the removal of waste and toxins if our digested system isn’t functioning properly we will probably have a compromised immune system and a sluggish metabolic system.

If you got isn’t functioning well it’s pretty easy to do a couple of days of detox or a five day cleanse program. However, if you’re gut is not healthy you will not benefit from this. Whatever happens the first thing to achieve in digested health is a fully functioning gut.

Digestive health is Important for diabetics.

Leaky gut syndrome.

Conventional medicine does not always accept a leaky gut syndrome. Many patients have a horrible time with abdominal pains, cramps, bloating and constant acid reflux. Generally all the medical tests come back clear. If you can find a doctor who believes in leaky gut syndrome and is treated in the form of probiotics and other natural substances that got normally heals itself within 2 to 3 months.

What is leaky gut syndrome?.

We need to produce acid in our stomach to break down all our food. Not all food is as easy to digest for instance fruit and vegetables generally the stomach within an hour but pork can remain in the stomach for up to 36 hours. Processed food, fatty food fast foods, fizzy drinks alcohol and caffeine all require more stomach acids then easily digestible alkaline foods. When we produce more stomach acid to break these foods down the excess stomach acid has eroded the delicate lining of the gut. When this happens on digested food particles are not absorbed properly and not excreted correctly. They are actually absorbed into the body which thinks they are foreign particles so they are attacked with white blood cells to kill them and this further damages your intestinal tract. Eventually, this leads to pain bloating and heartburn as a physical symptom. A secondary think symptom is usually tiredness because you’re not absorbing all the nutrients from the food. Unfortunately, this is often accompanied by bloating and swelling and also weight gain.

The usual treatment for a leaky gut is dietary supplements.

Digested enzymes these are normally taken in capsule form with meals to help you digestive food by breaking down peptides, proteins, sugars, fats, lactose and carbohydrates.


This is a spice commonly used in Indian and Sri Lankan food it is very soothing and warming to the gut and help stabilise blood sugars. It is often added to desserts or curries. It comes in powdered form and also dried and rolled up cinnamon bark which looks like a small cigar.

Caprylic acid

This is a fatty acid which is very good at breaking down yeast and candida cells it is normally served with meals in capsule form


This helps support the mucous lining in the gut it helps it to repair.

L – glutamine

This assists small intestine health.

Natural papaya concentrate

papaya is a tropical fruit which  has a very potent enzyme that breaks down proteins so it is often used in Asian food to break down meats in a marinade. These enzymes support bowel function and they have a soothing effect on both the stomach and the digested tract.

Garlic capsules

Garlic capsules contain allicin a sulphur compound it helps to balance the gut.

What are probiotics?

the healthy gut has thousands of good bacteria which incredibly reduce a number of bacteria from our food by aiding the digestions and the absorption of nutrients when food and faecal matter works its way through the digestive system this process is called peristalsis. The probiotics protect the mucous membranes by stimulating the proteins in mucus that lubricate protect the inner delicate issue. By improving the balance of friendly bacteria in the genital areas, they reduce the chance of urinary or vaginal infections. In the bowels, these good bacteria produce essential vitamins B to build up the neurological system and help you feel energised.

Unfortunately, this good bacteria can be easily reduced as a result of stress, smoking, poor diet, alcohol consumption, surgery, medications and also hormonal changes. When this happens a probiotic supplement is very helpful. In fact, these probiotics are considered so helpful that medical research is trying to develop probiotics to prevent dental cavities sore throats and nasal infections.

Although probiotic supplements take many forms most people have heard of them being added to milk yoghurt or kefir products.

Probiotics can help with

colds and flu

because probiotics boost the immune system eating a large amount of natural probiotic foods generally means you have fewer colds and winter infections. The diabetics a daily multivitamin and a probiotic supplement has found to be very helpful in boosting overall health. Recent studies have shown that after taking probiotics for three months, even if you do get a cold the symptoms are very much milder than they would have been normally.

Allergies studies have shown that probiotics help asthma sufferers by reducing the inflammatory response in the intestine. Lower levels of healthy gut flora have been said to be the principal reason allergies are more common these days. Probiotics encourage the growth of new healthy bacteria. Unfortunately, this isn’t a quick fix it situation it often takes about four months for patients to get any real relief.

Bad breath

bad breath is generally caused by rotting teeth, poor digestion and unhealthy gums. The thousands of bacteria in the mouth is bad enough, but they can feed on the constant supply of food that follows it. It is estimated that only 2% of the population have high enough levels protected bacteria in their mouth. Adding live yoghurt to your diet reduces the risk of dental decay and the likelihood of mouth ulcers and other oral infections.


a lot of people feel tired after eating partly because they eat too much food or they are asking their body to digestive many different types of food. For instance eating bread at lunchtime can put a strain on the digested system while eating a salad is very energising. Probiotics help you absorb nutrients which help you feel more energised.

Probiotics also remove waste and toxins from the body these toxins if left in the body would starve cells of oxygen which in turn leads to pain and fatigue. Probiotics are cleansing and help eliminate wastes from the intestine which allows your body to extract more oxygen which in turn makes you feel more energised.