All About Detoxing

I used to think that I knew all about detoxing, it’s not hard is it you just eat lettuce leaves and starve.In fact, I could not have been further from the truth. I was very lucky a friend gave me her detox diet which she had followed for a month and still dropped a dress […]

Digestive health is Important for diabetics.

Digestive health is important for diabetics because they need to be able to extract as many nutrients out of their food as possible because they can’t afford to eat that many wasted calories. Our digestive tract is the largest organ in the human body and it performs many functions which make about optimum health and these […]

The Essential Basics of Nutritional Healing For Diabetics.

Sometimes the basics of Nutritional Healing For Diabetics  are overlooked in this highly technological age, yet we cannot get away from  the fact that what we put in out mouths has a direct impact on the way we feel, and if we do it for long enough our health. Granted it is too simplistic to […]

Good Reasons Why Diabetics Should Eat Mackerel

Mackerel is an oily fish best eaten fresh. It is characterised by its bright skin see below and the colours which may be green or blue should be visible. The eyes also should be very clear if the skin looks at and the eyes on bright then the fish is old Because mackerel is found […]

As a Diabetic – Do You really know How much are you really eating?

It’s important for everyone to be able to understand the basic concepts of nutrition the question how much are you really eating is very important to diabetics especially in regards to sugars and carbohydrates. It is virtually impossible to overeat a salad, it doesn’t matter how big the bowl is there are not enough sugars […]