Author: Catherine

Why Detoxifying is very Important for Diabetics

There are a lot of myths about diabetes and detoxification, about each one individually and also whether it is safe for type 2 diabetics to detoxify. Detoxification does not mean checking into an expensive clinic for rehab, a detox in the diet sense is a temporary eating plan diet plan to cleanse the body of any toxic substances, such as fat in the liver and pancreas, chemicals, pollutants, food additives or pesticides or even just junk food that is very low on nutrients.Detoxifying is very Important for Diabetics so that their systems are not overloaded. You may have been...

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Food Allergies and Diabetes

Food allergies and diabetes are really not a great combination. Although food sensitivity can have a variety of symptoms results they very often leave you feeling tired and jaded. Managing diabetes is hard enough without the added complication of food sensitivities. Type 2 diabetes is a metabolic condition and food intolerances can trigger inflammation, destruction of cells in the form of an autoimmune disease and insulin resistance can be triggered by food intolerances. What that means in plain English is if you have a food intolerance or a combination food intolerances it may be far harder for you if...

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Food Sensitivity, Allergy or Food Intolerance

How did you feel after breakfast this morning? How did you feel after breakfast yesterday or after lunch? The food that you eat will have a direct influence on how you feel. You may have felt alert or energetic or lethargic or bloated but, however, he felt will have been a result of the food you ate. It may well be that you have Food Sensitivity, Allergy or Food Intolerance. Food affects the way we feel but it also affects how we function physically and emotionally. It determines how much concentration we have, it determines how happy we are...

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Diabetic Dieting Principals

Diabetic dieting principles are not about doing without and starving they are about being aware of the type of foods you are putting in your mouth and, in fact, most people eat more rather than less. Many people benefit from a detox diet, unfortunately, the short term detox diet is harsh and very hard to follow. A healthy way of detoxing is to choose a 28 day plan. What most people don’t realise with a 28 day detox diet is the fact they often eat more than they did before. Before deciding whether a detox diet is going to...

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All About Detoxing

I used to think that I knew all about detoxing, it’s not hard is it you just eat lettuce leaves and starve.In fact, I could not have been further from the truth. I was very lucky a friend gave me her detox diet which she had followed for a month and still dropped a dress size even though she had fallen off the wagon a few times.When I looked at what she could eat I was amazed at the range of food that she could eat and also the quantities. I realised that there was no way you were...

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