Healthy Eating And Diet Defined.

Over the years much has been said about healthy eating and a lot of it has been conflicting. There are several traditional diets which have always been favoured by nutritionists because they are high in fruit and vegetables and low in saturated fats. Recently researchers have declared that the Icelandic diet is the most healthy. […]

Lifestyle Management of Type 2 Diabetes Mellitus

Once type 2 diabetes mellitus is diag­nosed, lifestyle management is a corner­stone of clinical care. This section reviews some of the evidence from large clinical trials that focus on lifestyle management in type 2 diabetes mellitus. Physical Activity The Look AHEAD (Action for Health in Di­abetes) study, conducted from 2001 to 2012, provided extensive longitudinal […]

Healthy Eating is Vital For Diabetics

  Healthy Eating Comes In Stages We all know we should eat better, but sometimes life gets in the way of healthy eating ! Some kids are more faddy eaters than others and it is hard to get them to try new foods. Unfortunately the only way to get kids to eat a wider range […]

Healthy fats for diabetics

There is a lot of information for diabetics out there, about healthy foods for diabetics but not a lot of it explains healthy fats for diabetics. What foods to avoid with diabetes, but not what fats. Eating saturated fats increases your risk of heart disease and that is a problem for diabetics because they are […]

Low Glycemic Eating Plan avoids Sugar Spikes.

Low Glycemic or coal foods Low glycemic eating avoids sugar spikes because the food like coal burns very slowly and releases its energy slowly over a period of time. All the sugar doesn’t burst into the blood vessels at once.  Not only does this make the food healthy to eat from a diabetic point of […]