Food Sensitivity, Allergy or Food Intolerance

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] How did you feel after breakfast this morning? How did you feel after breakfast yesterday or after lunch? The food that you eat will have a direct influence on how you feel. You may have felt alert or energetic or lethargic or bloated but, however, he felt will have been a result […]

As a Diabetic – Do You really know How much are you really eating?

It’s important for everyone to be able to understand the basic concepts of nutrition the question how much are you really eating is very important to diabetics especially in regards to sugars and carbohydrates. It is virtually impossible to overeat a salad, it doesn’t matter how big the bowl is there are not enough sugars […]

Grazing as a diabetic

Modern research would seem to indicate that a quarter of what we eat in total in the day is in snacks. Nothing at all wrong with that if you are taking into account the calories in those snacks. In fact many diabetics find it more comfortable and easier to eat little and often. Where these […]

Detoxing, A Guide to a Healthy Gut

What is a healthy Gut? Your gut is not just a vague piece of internal piping somewhere inside us –  it is your mouth, esophagus, stomach, small intestine and large intestine. For it to be a really healthy gut it relies on other organs such as the liver, gall bladder and pancreas to help in […]