If you are one of the many diabetics who have made a resolution to lose weight, and you are planning an exercise regimen you can stick with, good for you! You are already on your way to a successful weight loss exercise program, which is quite obviously one of the key components to a proper and healthy weight loss.
While losing weight is certainly not always an easy undertaking, the key theory behind successful programs is simple; use more calories than you take in. Dieting alone will usually not be enough to meet your goals, and so in addition to decreasing calories, you must also find a way to increase physical activity. That is where a plan for exercise comes into play.
The exciting part about a weight loss exercise program is that the benefits are twofold. First, you will begin to see the pounds drop off sooner as you incorporate strength and aerobic training into your daily routine, and then the second advantage is how it will make you feel better almost from the beginning. Exercise increases your metabolic rate and that increase happens even when you are asleep.
The benefits are not only physical. You will see improvement in your mental and emotional health as well. This makes the motivation to stick with a weight loss exercise program much easier than if you were only seeing the bottom line on the scale.
Where do I Start?
Before you begin jogging your first mile or bench pressing your first barbell, you need to decide what your goals are for your weight loss exercise program. Keep in mind that taking off the pounds is not going to happen overnight, and you will thus need to formulate a program that will be flexible to fit it into your daily life, and regular enough that you will start to reap the benefits sooner rather than later. It is human nature to want your weight loss exercise program to work wonders, but you did not become diabetic or overweight overnight, and you are no going to return to normal overnight.
If you are extremely overweight or have enjoyed a fairly sedentary life in recent years, a trip to your doctor is the first step to take. Never start a new exercise program without a doctor’s okay.